Ordering for the new menu opens on Tuesday the 2nd and closes Thursday the 4th at midnight for the upcoming week.

The Menu


All entrees are dairy and gluten free and made with the freshest ingredients available. Portion sizes range from single portions to family style with up to 6 portions. Customize your entree size during checkout! 

Blackened Cajun Chicken

Blackened chicken topped with creamy cajun sauce with broccoli and peppers. Choice of gluten free pasta or spaghetti squash

*Dairy and gluten free.

Whole30 approved with spaghetti squash

Smoked Pork Sausage Links

Mild smoked sausage, roasted peppers and broccoli in a smoky red pepper sauce. Side of roasted sweet potato wedges

*Dairy and gluten free.

Whole30 approved

Chinese Inspired Black Pepper Chicken

Chinese inspired black pepper chicken thighs, celery, broccoli and carrots. Choice of cauliflower rice or brown rice

*Dairy and gluten free.

*Whole30 approved with cauliflower rice

Italian Beef Meatballs

Italian beef meatballs, mashed potatoes and green beans, tomato basil sauce

*Dairy and gluten free.

Whole30 approved

Blackened Cajun Tilapia

Blackened tilapia topped with creamy cajun sauce with broccoli and peppers. Choice of gluten free pasta or spaghetti squash

*Dairy and gluten free

Whole30 approved with spaghetti squash

Vegan Italian Mushrooms

Vegan marinated mushrooms, mashed potatoes and green beans. Side of tomato basil sauce

*Gluten and dairy free

*Whole30 approved

Vegan Cabbage Steaks

Vegan cabbage steaks with side of broccoli and peppers and roasted sweet potato wedges. Side of smoky red pepper sauce

*Gluten and dairy free

Whole30 approved

Seasonal soups

Soup will vary from week to week based on seasonality. They come frozen and ready to thaw and reheat in a 32oz. container

Pork Eggroll

Ground pork, cabbage, carrot, celery, onion, garlic, green curry, lemongrass, ginger

*Whole30 approved

Broccoli and potato chowder

Broccoli, potatoes, celery, carrot, onion, coconut milk, garlic, salt and pepper

*Whole30 approved

Protein add-ons

chicken breast (6oz.) $6

sliced ginger pork loin $8

wild caught salmon $14

wild caught shrimp (8-10 per order) $15

Seasonal Veggie Frittata

Chef's choice veggies in a baked eggs (think crustless quiche).

8-12 servings.

Whole30 approved.

Dressings By The Bottle

$6 each and last up to 3 weeks refrigerated

red wine oregano vinaigrette

creamy dill

balsamic vinaigrette

All dressings are free of dairy, gluten and soy as well as

sugar, artificial sweeteners and fillers.

Always made fresh using olive oil or avocado oil.


chef jackie's specialty snacks

Tired of hunting for actually yummy AND healthy snack options? These goodies can be added to any order!

Please note minimum amounts for each option. Snack add ons must accompany a food order.

Becca's Power Bombs

Small batch handcrafted with walnuts, dates, cacao nibs, and chia, flax & hemp seeds. They are paleo, vegan and free of added sugar. 

$6 per 2 pack or $12 per 1/2 dozen


Carrot cake

$6.50 per 2 pack or $12.50 per 1/2 dozen

Berries and cream chia seed cups

Handcrafted with chia seeds, almond milk, date syrup, coconut, vanilla, berries, almond milk

*Dairy and gluten free

$3 each/ minimum 3 per order

Peanut Butter Honey Chewy Granola Bars

Handcrafted with peanut butter, honey, raisins, and pumpkin seeds.

*Dairy and gluten free

$15 per half dozen

Superfood smoothies cups

Packed with kale, berries, bananas, hemp seeds, maca powder and collagen. All you do is add your favorite liquid and blend!

$18 each per 3- 16oz cups

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1719 Elm Street Cincinnati OH 45231

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