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Meals
Here you can order and customize your meals. We use local meat and partner with Eckerlin Meat at Findlay Market. We also use organic and/or local vegetables when at all possible.
Moroccan marinated and roasted chicken thighs, turmeric cauliflower and carrots tossed with chopped dates, roasted garlic red skin potatoes
Serving size: 5 oz chicken, 5 oz potatoes, 1/2 cup veggies
499 calories, 18 g fat, 36 g carbs, 42 g protein, 9 g fiber
*These amounts are the best estimate based on our ingredients but are not 100% accurate
14.00 USD Sold Out
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Mild smoked sausage, roasted peppers and broccoli in a smoky tomato sauce. Choice of brown rice or cauliflower rice
Serving size: 4 oz pork, 1/2 cup rice, 3/4 cup veggies
508 calories, 19g fat, 37 g carbs, 38 g protein, 6g fiber
For cauliflower rice: same amounts
449 Calories, 14 g fat, 5 g carbs, 37 g protein, 7 g fiber
*These amounts are the best estimate based on our ingredients but are not 100% accurate
14.00 USD Sold Out
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Creamy basil pesto chicken breasts, roasted onion and brussels sprouts. Choice of spaghetti squash or gluten free pasta
Serving size: 5 oz chicken, 5 oz spaghetti squash, 1/2 cup veggies, 1 tbsp pesto
463 calories, 15 g fat, 12 g carbs, 44 g protein, 14g fiber
for gluten free pasta: same amounts
554 calories, 15 g fat, 41 g carbs, 44 g protein, 8 g fiber
*These amounts are the best estimate based on our ingredients but are not 100% accurate
14.00 USD Sold Out
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Shepard’s pie (a mixture of ground beef, tomato, garlic and basil) with choice of mashed sweet potato topping or regular mashed potato topping. Side of seasonal vegetables
Serving size: 4 oz beef, 2 oz potato topping, 1 cup veggies,
545 calories, 22 g fat, 42g carbs, 33 g protein, 10g fiber
*These amounts are the best estimate based on our ingredients but are not 100% accurate
14.00 USD Sold Out
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Creamy basil pesto salmon filet, roasted onion and brussels sprouts. Choice of spaghetti squash or gluten free pasta
Serving size: 5 oz salmon, 1/2 cup spaghetti squash, 1/2 cup veggies, 1 tbsp pesto
447 calories, 16 g fat, 12 g carbs, 29 g protein, 7g fiber
for gluten free pasta: same amounts
485 calories, 16 g fat, 35 g carbs, 29 g protein, 5 g fiber
*These amounts are the best estimate based on our ingredients but are not 100% accurate
14.00 USD Sold Out
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Vegan Moroccan marinated eggplant, turmeric cauliflower and carrots tossed with chopped dates, roasted garlic red skin potatoes
Serving size: 1 1/2 cups veggies, 5 oz potatoes
396 calories, 11 g fat, 38 g carbs, 5 g protein, 13 g fiber
*These amounts are the best estimate based on our ingredients but are not 100% accurate
14.00 USD Sold Out
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Vegetarian leek, broccoli and potato frittata, seasonal vegetables, smoky tomato sauce
Serving size: 4 oz frittata, 1 cup veggies
368 calories, 11 g fat, 27 g car